TLÜ Terviseteaduste ja Spordi Instituudi Kinesioloogia Uuringute Keskuses teadur Indrek Rannama juures Pikkus Kaal Kehamassi indeks Anaeroobne lävi Aeroobne lävi SLS-max Spurdi võimsus (6 sek) Anaeroobne võimsus (6 sek) JALGRATTURI KOORMUSTEST Kert Martma 22. märts 212. a. Suhteline Võimsus (W) võimsus (W/kg) 1,85 m 8,8 kg 23,6 176 L/min 37 4,58 137 L/min 22 2,72 186 L/min 413 (peak 425W) 5,11 (5,26) Maksimaalne 99 1163/1358 14,39/16,8 p/min Keskmine 97 988 12,23 Maksimaalne 12 1343 16,62 p/min Keskmine 118 1143 14,15 Maksimaalne 139 1198 14,83 p/min Keskmine 137 965 11,95 Maksimaalne 19 753 9,32 Keskmine 17 64 7,48 1. 2 sek 18 p/min 662 8,19 2. 2 sek 17 62 7,67 3. 2 sek 18 531 6,57 Treeningtsoonid Taastav Baasvastupidavus/ Rasva-ainevahetus Lihasvastupidavus/ Tempovastupidavus Segareziimis töö/ maksimaalne vastupidavus Anaeroobne vastupidavus SLS Töö kestvus Ainevahetus max 123 6 min min 123 alates 6 min max 144 Aeroobne min 144 1-12 min max 165 min 165 1 min Aeroobne/ max 178 6 min anaeroobne min 176 1 sek max 186 3 min Anaeroobne TESTI KOKKUVÕTE: VO 2 max 5,4 L/min (66,71 ml/min/kg) VCO 2 max 5,97 L/min VE 236 L/min Max võimsus 425 W ( 1 min 8 sek) Max laktaat 18,5
Koormustesti graafik 45 idcadence idheartrate idpedalforce idpower idworkperbeat 4 35 3 Koormus (W) 25 2 15 1 5
COSMED s.r.l. Via dei Piani di Monte Savello 37 Pavona di Albano - Rome I - 41 ITALY 22.3.212 14:1 Page 1 PFT Ergo 9.1 Notes: Max laktaat 18.5 VO2533,7 ml VO2/Kg66, VE236 ID code: 24 Sex: M Age: 28 Height (cm): 185. Weight (Kg): 8.8 HR max (bpm): 193 Last turbine calibration: 22.3.212 Last name: MARTMA First name: KERT Test number: 354 Test date: 22.3.212 Test time: 13:9 N. of steps: 166 Duration (hh:mm:ss): :29:18 BSA (m^2): 2. Last Gas calibration: 22.3.212 Barometric press. (mmhg): 757 Temperature (degrees C): 25 STPD:.822 BTPS insp: 1.91 BTPS exp: 1.19 BMI (Kg/m^2): 23.6 Rf VE VO2 VCO2 VE/VO2 VO2/Kg R FeO2 FeCO2 HR VO2/HR b/min l/min ml/min ml/min --- ml/min/kg --- % % bpm ml/bpm Phase n. 1 ----- Start: :: End: ::2 Power:, Revolution:, N/A: Min 19.8 37.3 148 1316 25.6 17.42.93 16.26 4.55 111 12.6 Max 19.8 37.3 148 1316 25.6 17.42.93 16.26 4.55 111 12.6 Average 19.8 37.3 148 1316 25.6 17.42.93 16.26 4.55 111 12.6 Trend 19.8 24.8 938 877 17. 11.61.62 1.84 3.3 74 8.4 Phase n. 2 Exercise Start: ::5 End: :27:4 Power: 1, Revolution: 9, N/A: Min 17.9 37.1 145 1311 19.8 17.39.77 15.5 3.12 17 12.6 Max 77.2 236.4 539 5968 46.3 66.71 1.15 18.18 5.6 186 29.6 Average 4. 19.4 3776 3594 27. 46.73.93 16.35 4.38 151 24.3 Trend 76.9 232. 4918 5659 46.2 6.86 1.15 18.18 3.14 185 26.4 Phase n. 3 Recovery Start: :27:4 End: :29:18 Power:, Revolution:, N/A: Min 34.1 88.7 1516 2413 35.4 18.76 1.4 17.38 3.14 129 1. Max 77.7 234.7 515 5755 62.3 62.7 1.6 18.7 3.82 186 26.9 Average 47.3 129. 2822 343 45.8 34.93 1.24 18.6 3.44 153 18.1 Trend 39.9 94.2 2312 2436 39.7 28.61 1.5 17.81 3.34 129 17.9
COSMED s.r.l. Via dei Piani di Monte Savello 37 Pavona di Albano - Rome I - 41 ITALY tel: +39 6 931-5492; fax: +39 6 931-458 http://www.cosmed.com; E-mail: info@cosmed.com Notes: Max laktaat 18.5 LT 137; RC 176 VO2533,7 ml VO2/Kg66, VE236 ID code: 24 Sex: M Age: 28 Height (cm): 185. Weight (Kg): 8.8 HR max (bpm): 193 Last turbine calibration: 22.3.212 Last name: MARTMA First name: KERT Test number: 354 Test date: 22.3.212 Test time: 13:9 N. of steps: 166 Duration (hh:mm:ss): :29:18 BSA (m^2): 2. Last Gas calibration: 22.3.212 Barometric press. (mmhg): 757 Temperature (degrees C): 25 STPD:.822 BTPS insp: 1.91 BTPS exp: 1.19 BMI (Kg/m^2): 23.6 VE Power HR VO2/HR VO2 VCO2 21. 18. 15. 12. 9. 6. 3.. : 3:45 7:3 11:15 15: 18:45 22:3 26:15 3: 186 182 35 177 172 3 168 163 25 158 153 2 149 144 139 15 135 13 1 125 121 5 116 111 t 17 : 3:45 7:3 11:15 15: 18:45 22:3 26:15 3: 3.3 55 29.1 27.9 5 26.7 45 25.5 24.3 4 23.1 35 21.9 2.7 3 19.5 25 18.4 17.2 2 16. 15 14.8 13.6 1 12.4 5 11.2 t : 3:45 7:3 11:15 15: 18:45 22:3 26:15 3: 55 5 45 4 35 3 25 2 15 1 5 t VE HR VCO2 VE/VO2 VE/VCO2 21. 18. 15. 12. 19 16 13 55 5 5. 45 4 35 4. 3 5. 4. 9. 1 25 3. 2 3. 6. 3. 7 15 2. 1 5 2.. 5 1 15 2 25 3 35 4 45 VCO2 4 VO2 5 1152253354455556 1. : 3:45 7:3 11:15 15: 18:45 22:3 26:15 3: t VT R PetO2 PetCO2 4. 2. 14 14 3. 1.5 11 11 2. 1. 8 8 1..5 5 5. VE. 22.3.212 14: Page 1 PFT Ergo 9.1 t 2 t
COSMED s.r.l. Via dei Piani di Monte Savello 37 Pavona di Albano - Rome I - 41 ITALY tel: +39 6 931-5492; fax: +39 6 931-458 http://www.cosmed.com; E-mail: info@cosmed.com Notes: Max laktaat 18.5 LT 137; RC 176 VO2533,7 ml VO2/Kg66, VE236 ID code: 24 Sex: M Age: 28 Height (cm): 185. Weight (Kg): 8.8 HR max (bpm): 193 Last turbine calibration: 22.3.212 Last name: MARTMA First name: KERT Test number: 354 Test date: 22.3.212 Test time: 13:9 N. of steps: 166 Duration (hh:mm:ss): :29:18 BSA (m^2): 2. Last Gas calibration: 22.3.212 Barometric press. (mmhg): 757 Temperature (degrees C): 25 STPD:.822 BTPS insp: 1.91 BTPS exp: 1.19 BMI (Kg/m^2): 23.6 VCO2(ml/min) 5969 5697 5426 5155 4883 4612 4341 469 3798 3527 3255 2984 2713 2441 217 1899 1628 1356 185 814 542 271 596 1193 179 2387 2984 3581 4178 4774 5371 5968 FetO2(%) 18.92 18.6 17.2 16.34 15.48 14.62 13.76 12.9 12.4 11.18 1.32 9.46 8.6 7.74 6.88 6.2 5.16 4.3 3.44 2.58 1.72.86 VO2(ml/min). 746 1492 2238 2984 373 4476 5222 5968 FetCO2(%) 18.92 18.6 17.2 16.34 15.48 14.62 13.76 12.9 12.4 11.18 1.32 9.46 8.6 7.74 6.88 6.2 5.16 4.3 3.44 2.58 1.72.86 VO2(ml/ VE/VO2(---) 64. 61.1 58.2 55.2 52.3 49.4 46.5 43.6 4.7 37.8 34.9 32. 29.1 26.1 23.2 2.3 17.4 14.5 11.6 8.7 5.8 2.9. VE/VCO2(---) 64. 61.1 58.2 55.2 52.3 49.4 46.5 43.6 4.7 37.8 34.9 32. 29.1 26.1 23.2 2.3 17.4 14.5 11.6 8.7 5.8 2.9 VO2(ml/min) Parameter Values @LT @VO2max % Max Values @RC t(hh:mm:ss) :11:38 :27:4 42.9% :23:43 Power(Watt) 225 425 52.9% 375 Revolution(RPM) 9 9 1.% 9 N/A(---).% VO2(ml/min) 3442 516 67.4% 5155 VO2/Kg(ml/min/Kg) 42.6 6.77 7.1% 63.79 VCO2(ml/min) 2946 5656 52.% 515 VE(l/min) 78.7 232.1 33.9% 156.6 HR(bpm) 137 186 73.6% 176 R(---).85 1.15 74.3%.99 663 1326 1989 2652 3315 3979 4642 535 5968 22.3.212 14:1 Page 1 PFT Ergo 9.1
COSMED s.r.l. Via dei Piani di Monte Savello 37 Pavona di Albano - Rome I - 41 ITALY tel: +39 6 931-5492; fax: +39 6 931-458 http://www.cosmed.com; E-mail: info@cosmed.com 22.3.212 14: Page 1 PFT Ergo 9.1 Test Information ID code: 24 Sex: M Age: 28 Height (cm): 185. Weight (Kg): 8.8 HR max (bpm): 193 Last turbine calibration: 22.3.212 Last name: MARTMA First name: KERT Test number: 354 Test date: 22.3.212 Test time: 13:9 N. of steps: 166 Duration (hh:mm:ss): :29:18 BSA (m^2): 2. Last Gas calibration: 22.3.212 Barometric press. (mmhg): 757 Temperature (degrees C): 25 STPD:.822 BTPS insp: 1.91 BTPS exp: 1.19 BMI (Kg/m^2): 23.6 Test Duration: :29:18 Exercise duration: :26:59 Ergometer: Ergoline9 Protocol: velo2 Test type: Reason for Test: Physician: Technician: Reasons for Stopping Test: Subject's Response: Spirometry Pre Ex Pred %Pred Post Ex %Pre Ex FVC (l) --- 5.58 --- --- --- FEV1 (l) --- 4.65 --- --- --- MVV (l/min) --- 159 --- --- --- IC (l) --- --- --- --- --- Exercise Testing Rest Warm-up LT RC Peak Pred %Pred Recov+2min t (hh:mm:ss) --- --- :11:38 :23:43 :27:4 --- --- :2:1 Power (Watt) --- --- 225 375 425 264 161 --- Revolution (RPM) --- --- 9 9 9 --- --- --- Metabolic Response Rest Warm-up LT RC Peak Pred %Pred VO2 (ml/min) --- --- 3442 5155 516 3517 145 VO2/Kg (ml/min/kg) --- --- 42.6 63.79 6.77 43.53 139 METS (---) --- --- 12.1 18.2 17.3 12.4 139 R (---) --- ---.85.99 1.15 --- --- Ventilatory Response Rest Warm-up LT RC Peak Pred %Pred VE (l/min) --- --- 78.7 156.6 232.1 186.1 124 BR (%) --- --- 57 15-24 3. -8 VT (l) --- --- 2.522 3.16 3.6 --- --- Rf (b/min) --- --- 31.2 5.4 77.2 5. 154 IC (l) --- --- --- --- --- --- --- VD/VT (---) --- ---.22.25.32 --- --- Cardiovascular Response Rest Warm-up LT RC Peak Pred %Pred HR (bpm) --- --- 137 176 186 193 96 155 HRR (%) --- --- 29 8 3 15 2 --- VO2/HR (ml/bpm) --- --- 25.1 29.2 26.4 18.2 144 17.4 Qt (l/min) --- --- 26.8 31.5 31. --- --- 23.9 SV (ml/beat) --- --- 196 179 167 --- --- 154 P Syst (mmhg) --- --- --- --- --- --- --- --- P Diast (mmhg) --- --- --- --- --- --- --- --- DP (mmhg/min) --- --- --- --- --- --- --- --- ST V5 (mm) --- --- --- --- --- --- --- --- S V5 (mv/sec) --- --- --- --- --- --- --- --- Gas Exchange Rest Warm-up LT RC Peak Pred %Pred PetCO2 (mmhg) --- --- 44 4 32 --- --- PetO2 (mmhg) --- --- 1 18 12 --- --- VE/VO2 (---) --- --- 22.3 29.8 46.3 --- --- VE/VCO2 (---) --- --- 26. 29.8 4.2 --- --- SpO2 (%) --- --- --- --- --- --- --- Other Indexes Meas. Pred VE/VCO2 slope 34.2 --- VO2/WR slope (mlo2/watt) 11.7 1. lowest VE/VCO2 24.5 --- Interpretation: Max laktaat 12.9
2 3 4 5 6 7 8 Koormus (W) 6 sekundi test idheartrate idcadence idpower idpedalforce 1 1779 3557 536 7138 8951 1729 12527 1435 1683 17892 1967 21482 2326 2538 2683 2868 3417 32195 33973 35751 37529 3937 4116 42884 44678 46456 48253 531 51836 53614 55423 57223 591 aeg sek
Spurdivõimsus erinevatel sagedustel 15 14 13 12 11 1 9 8 7 6 9 1 11 12 13 14 15 Maksimaalne 6 sekundi keskmine Poly. (Maksimaalne) Poly. (6 sekundi keskmine)
Spurt 1 p/min 14 12 1 8 6 idheartrate idcadence idpower idpedalforce 4 2
Spurt 12 p/min 16 14 12 1 8 idheartrate idcadence idpower idpedalforce 6 4 2
14 Spurt 14 p/min 12 1 8 6 idheartrate idcadence idpower idpedalforce 4 2