JALGRATTURI KOORMUSTEST. Kert Martma. TLÜ Terviseteaduste ja Spordi Instituudi Kinesioloogia Uuringute Keskuses teadur Indrek Rannama juures

Väljavõte

1 TLÜ Terviseteaduste ja Spordi Instituudi Kinesioloogia Uuringute Keskuses teadur Indrek Rannama juures Pikkus Kaal Kehamassi indeks Anaeroobne lävi Aeroobne lävi SLS-max Spurdi võimsus (6 sek) Anaeroobne võimsus (6 sek) JALGRATTURI KOORMUSTEST Kert Martma 22. märts 212. a. Suhteline Võimsus (W) võimsus (W/kg) 1,85 m 8,8 kg 23,6 176 L/min 37 4, L/min 22 2, L/min 413 (peak 425W) 5,11 (5,26) Maksimaalne / ,39/16,8 p/min Keskmine ,23 Maksimaalne ,62 p/min Keskmine ,15 Maksimaalne ,83 p/min Keskmine ,95 Maksimaalne ,32 Keskmine , sek 18 p/min 662 8, sek , sek ,57 Treeningtsoonid Taastav Baasvastupidavus/ Rasva-ainevahetus Lihasvastupidavus/ Tempovastupidavus Segareziimis töö/ maksimaalne vastupidavus Anaeroobne vastupidavus SLS Töö kestvus Ainevahetus max min min 123 alates 6 min max 144 Aeroobne min min max 165 min min Aeroobne/ max min anaeroobne min sek max min Anaeroobne TESTI KOKKUVÕTE: VO 2 max 5,4 L/min (66,71 ml/min/kg) VCO 2 max 5,97 L/min VE 236 L/min Max võimsus 425 W ( 1 min 8 sek) Max laktaat 18,5

2 Koormustesti graafik 45 idcadence idheartrate idpedalforce idpower idworkperbeat Koormus (W)

3 COSMED s.r.l. Via dei Piani di Monte Savello 37 Pavona di Albano - Rome I - 41 ITALY :1 Page 1 PFT Ergo 9.1 Notes: Max laktaat 18.5 VO2533,7 ml VO2/Kg66, VE236 ID code: 24 Sex: M Age: 28 Height (cm): 185. Weight (Kg): 8.8 HR max (bpm): 193 Last turbine calibration: Last name: MARTMA First name: KERT Test number: 354 Test date: Test time: 13:9 N. of steps: 166 Duration (hh:mm:ss): :29:18 BSA (m^2): 2. Last Gas calibration: Barometric press. (mmhg): 757 Temperature (degrees C): 25 STPD:.822 BTPS insp: 1.91 BTPS exp: 1.19 BMI (Kg/m^2): 23.6 Rf VE VO2 VCO2 VE/VO2 VO2/Kg R FeO2 FeCO2 HR VO2/HR b/min l/min ml/min ml/min --- ml/min/kg --- % % bpm ml/bpm Phase n Start: :: End: ::2 Power:, Revolution:, N/A: Min Max Average Trend Phase n. 2 Exercise Start: ::5 End: :27:4 Power: 1, Revolution: 9, N/A: Min Max Average Trend Phase n. 3 Recovery Start: :27:4 End: :29:18 Power:, Revolution:, N/A: Min Max Average Trend

4 COSMED s.r.l. Via dei Piani di Monte Savello 37 Pavona di Albano - Rome I - 41 ITALY tel: ; fax: info@cosmed.com Notes: Max laktaat 18.5 LT 137; RC 176 VO2533,7 ml VO2/Kg66, VE236 ID code: 24 Sex: M Age: 28 Height (cm): 185. Weight (Kg): 8.8 HR max (bpm): 193 Last turbine calibration: Last name: MARTMA First name: KERT Test number: 354 Test date: Test time: 13:9 N. of steps: 166 Duration (hh:mm:ss): :29:18 BSA (m^2): 2. Last Gas calibration: Barometric press. (mmhg): 757 Temperature (degrees C): 25 STPD:.822 BTPS insp: 1.91 BTPS exp: 1.19 BMI (Kg/m^2): 23.6 VE Power HR VO2/HR VO2 VCO : 3:45 7:3 11:15 15: 18:45 22:3 26:15 3: t 17 : 3:45 7:3 11:15 15: 18:45 22:3 26:15 3: t : 3:45 7:3 11:15 15: 18:45 22:3 26:15 3: t VE HR VCO2 VE/VO2 VE/VCO VCO2 4 VO : 3:45 7:3 11:15 15: 18:45 22:3 26:15 3: t VT R PetO2 PetCO VE : Page 1 PFT Ergo 9.1 t 2 t

5 COSMED s.r.l. Via dei Piani di Monte Savello 37 Pavona di Albano - Rome I - 41 ITALY tel: ; fax: info@cosmed.com Notes: Max laktaat 18.5 LT 137; RC 176 VO2533,7 ml VO2/Kg66, VE236 ID code: 24 Sex: M Age: 28 Height (cm): 185. Weight (Kg): 8.8 HR max (bpm): 193 Last turbine calibration: Last name: MARTMA First name: KERT Test number: 354 Test date: Test time: 13:9 N. of steps: 166 Duration (hh:mm:ss): :29:18 BSA (m^2): 2. Last Gas calibration: Barometric press. (mmhg): 757 Temperature (degrees C): 25 STPD:.822 BTPS insp: 1.91 BTPS exp: 1.19 BMI (Kg/m^2): 23.6 VCO2(ml/min) FetO2(%) VO2(ml/min) FetCO2(%) VO2(ml/ VE/VO2(---) VE/VCO2(---) VO2(ml/min) % Max t(hh:mm:ss) :11:38 :27:4 42.9% :23:43 Power(Watt) % 375 Revolution(RPM) % 9 N/A(---).% VO2(ml/min) % 5155 VO2/Kg(ml/min/Kg) % VCO2(ml/min) % 515 VE(l/min) % HR(bpm) % 176 R(---) % :1 Page 1 PFT Ergo 9.1

6 COSMED s.r.l. Via dei Piani di Monte Savello 37 Pavona di Albano - Rome I - 41 ITALY tel: ; fax: info@cosmed.com : Page 1 PFT Ergo 9.1 Test Information ID code: 24 Sex: M Age: 28 Height (cm): 185. Weight (Kg): 8.8 HR max (bpm): 193 Last turbine calibration: Last name: MARTMA First name: KERT Test number: 354 Test date: Test time: 13:9 N. of steps: 166 Duration (hh:mm:ss): :29:18 BSA (m^2): 2. Last Gas calibration: Barometric press. (mmhg): 757 Temperature (degrees C): 25 STPD:.822 BTPS insp: 1.91 BTPS exp: 1.19 BMI (Kg/m^2): 23.6 Test Duration: :29:18 Exercise duration: :26:59 Ergometer: Ergoline9 Protocol: velo2 Test type: Reason for Test: Physician: Technician: Reasons for Stopping Test: Subject's Response: Spirometry Pre Ex Pred %Pred Post Ex %Pre Ex FVC (l) FEV1 (l) MVV (l/min) IC (l) Exercise Testing Rest Warm-up LT RC Peak Pred %Pred Recov+2min t (hh:mm:ss) :11:38 :23:43 :27: :2:1 Power (Watt) Revolution (RPM) Metabolic Response Rest Warm-up LT RC Peak Pred %Pred VO2 (ml/min) VO2/Kg (ml/min/kg) METS (---) R (---) Ventilatory Response Rest Warm-up LT RC Peak Pred %Pred VE (l/min) BR (%) VT (l) Rf (b/min) IC (l) VD/VT (---) Cardiovascular Response Rest Warm-up LT RC Peak Pred %Pred HR (bpm) HRR (%) VO2/HR (ml/bpm) Qt (l/min) SV (ml/beat) P Syst (mmhg) P Diast (mmhg) DP (mmhg/min) ST V5 (mm) S V5 (mv/sec) Gas Exchange Rest Warm-up LT RC Peak Pred %Pred PetCO2 (mmhg) PetO2 (mmhg) VE/VO2 (---) VE/VCO2 (---) SpO2 (%) Other Indexes Meas. Pred VE/VCO2 slope VO2/WR slope (mlo2/watt) lowest VE/VCO Interpretation: Max laktaat 12.9

7 Koormus (W) 6 sekundi test idheartrate idcadence idpower idpedalforce aeg sek

8 Spurdivõimsus erinevatel sagedustel Maksimaalne 6 sekundi keskmine Poly. (Maksimaalne) Poly. (6 sekundi keskmine)

9 Spurt 1 p/min idheartrate idcadence idpower idpedalforce 4 2

10 Spurt 12 p/min idheartrate idcadence idpower idpedalforce 6 4 2

11 14 Spurt 14 p/min idheartrate idcadence idpower idpedalforce 4 2